This web site is designed to be user friendly to enhance the ability for us to start the coaching process. You can also purchase my favorite coaching tool, The Williams Pace Calculator, the time saving tool for building training plans runners an coaches.
Also, check out my spot on NikeRunning.com.
The various training methods I use are a direct result of my experience as a competitive athlete while at the University of Oregon back in the mid 60's. My mentor and coach, Bill Bowerman taught me many things but primarily that rest and recovery are critical for short and long term development. I was an integral part of the original Jogging programs Bill started for the Eugene community in 1966 as a result of his experience in New Zealand in the winter of 1964.
Bob Williams' Personal coaching services for distance runners and fitness athletes of all ages and abilities are designed to provide a training program that allows each athlete to meet personal goals safely and enjoyably. Education, motivation, training structure, race consultation, and goal setting are some of the benefits of personal coaching. Bob has 36 years of coaching and competitive experience that provide the guidelines for successfully assisting hundreds of runners to personal bests and notable performances on a local, regional and national scale.
Bob's training principles and guidelines are based on the theory of training and coaching of Bill Bowerman and the latest in exercise physiology research and applied theory through USATF coaching seminars and successful coaches.
